BOOST YOUR CONFIDENCE, ACHIEVE YOUR GOALS
Support That Makes a Difference
I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
CAREER COACHING SESSION
A common topic for coaching as it is often one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Thinking of changing career but have no idea what you want to do - lets chat and I can help give you clarity on that all important next step.
LIFE/CONFIDENCEÂ COACHING SESSION
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
HEALTH AND WELLBEING COACHING SESSION
Want to improve your health, vitality, and well-being by engaging in new behaviours ? The outcome of health and wellness coaching is expanded capacity for lifestyle change and sustainable lifestyle change. Many people struggle with something that is damaging their well-being, e.g. uncontrolled stress, excess weight, life balance, low energy, poor fitness, inadequate levels of positive emotions, or a medical condition. They find it difficult to engage, day in day out, in investing in their health and well-being in order to foster vitality and avoid a preventable illness.
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I can help you overcome the struggle, and build resources such as self-empathy, self-motivation, self-awareness, mindfulness, new insights and perspectives, confidence, optimism, and resilience, and make changes that last.
To book any of the above sessions, please submit an enquiry or call/email using the details at the top of this page.
No matter the challenge, I am here to coach you and help bring about significant positive change.